The general rule for moms who are “term,” or greater than 37 weeks’ gestation, and have uncomplicated pregnancies, is the 5-1-1 rule. However, the contractions are typically mild and often irregular.īut as early labor progresses to the active phase, the contractions increase in both intensity and frequency. During this phase, the uterus starts to contract or tighten. Early labor, the beginning phase, is by far the longest part of labor, which tends to be unpredictable and can last anywhere from a few hours to a few days. The first stage of labor has three phases: early labor, active labor and transition. Just like every child is unique, every labor journey is unique as well. Therefore, the progression of labor will vary from woman to woman, and from child to child. To help alleviate some of your fear and anxiety about labor, it’s important for you to understand the labor process. What to expect when you’re having contractions It is my goal as a childbirth instructor and a labor and delivery nurse to educate new parents on what to expect during the labor process, and when it’s time to go to the hospital. It is completely normal to experience wonder and often anxiety about knowing when and how labor will start, and how your labor journey will unfold. If you’re a first-time mom-to-be, you have probably thought some of these questions: When should I go to the hospital? What do real labor contractions feel like? How will I know when it’s the “real thing?”
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